Current Totals
Fat
19g
Protein
27g
Carbs
62g
Fiber
5g
MacroNutrients
Carbs
62g
Protein
27g
Fiber
5g
Fats
Vitamins & Minerals
Calcium
444mg
Iron
19mg
Vitamin A
377mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
16mg
Vitamin B6
< 1mg
Vitamin B9
53mcg
Vitamin B12
3mcg
Vitamin C
15mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
64mg
Manganese
1mg
Phosphorus
468mg
Selenium
40mcg
Zinc
10mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment