This is my family’s favorite casserole recipe. I make it every week or two and we never tire of it. I like that I can clean my kitchen and then relax while it bakes. It won’t disappoint! Carmen Vanosch, Vernon, British Columbia.
1/4 pound Boneless skinless chicken thighs, cut into 1 inch pieces
0.13 cup Chopped Onion
0.13 cup Chopped Green Pepper
0.13 cup Chopped sweet red pepper
1/4 teaspoon Dried Basil
1/4 teaspoon Dried oregano
1/4 teaspoon Dried Parsley Flakes
0.13 teaspoon Salt
0.13 teaspoon Crushed Red Pepper Flakes
3/4 Garlic cloves, minced
1/4 can Diced Tomatoes, Undrained
3/4 tablespoon Tomato paste
0.19 cup Chicken Broth
1/2 cup Shredded Part Skim Mozzarella Cheese
0.13 cup Grated romano cheese
Nutrition value
709
calories per serving
35 g Fat56 g Protein70 g Carbs6 g FiberOther
Current Totals
Fat
35g
Protein
56g
Carbs
70g
Fiber
6g
MacroNutrients
Carbs
70g
Protein
56g
Fiber
6g
Fats
Fat
35g
Vitamins & Minerals
Calcium
533mg
Iron
5mg
Vitamin A
390mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
10mg
Vitamin B6
< 1mg
Vitamin B9
138mcg
Vitamin B12
0mcg
Vitamin C
56mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
125mg
Manganese
2mg
Phosphorus
720mg
Selenium
50mcg
Zinc
6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment