1/4 pound Chicken breasts boneless and skinless, cut into 1 inch cubes, about 3 breasts
1/4 Large Onion Chopped
1.50 Cloves garlic minced
As required Salt And Pepper To Taste
0.06 teaspoon Red pepper flakes
2 ounce Penne uncooked
6 ounce Marinara sauce 1 jar
1/4 cup Red wine
1/2 cup Chicken broth low sodium or no sodium added
1/4 teaspoon Dried oregano
3/4 Leaves fresh basil roughly chopped
As required Parmesan Cheese For Serving
Nutrition value
310
calories per serving
20 g Fat22 g Protein3 g Carbs4 g FiberOther
Current Totals
Fat
20g
Protein
22g
Carbs
3g
Fiber
4g
MacroNutrients
Carbs
3g
Protein
22g
Fiber
4g
Fats
Fat
20g
Vitamins & Minerals
Calcium
79mg
Iron
3mg
Vitamin A
265mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
< 1mg
Vitamin B9
36mcg
Vitamin B12
0mcg
Vitamin C
11mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
73mg
Manganese
3mg
Phosphorus
236mg
Selenium
24mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment