Chicken Pecan Phyllo Recipe
Recipe By Country Grocer
This recipe is a great way to get into phyllo dough as it is fairly simple. The filling has a great range of flavours and texture and the goat cheese offers a perfect tartness to balance the sweetness of the molasses.
4.7
30 Rating -
Rate
Non Vegdiet
50minstotal
20minsPrep
30minsCook
50m.total
20m.Prep
30m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Chicken Pecan Phyllo Recipe
- 1 Large boneless skinless chicken breasts
- 1/2 Granny smith apple
- 1/2 Onion
- 0.06 teaspoon Cayenne pepper
- 1/2 teaspoon Ground coriander
- 1/2 tablespoon Garam masala
- 1/2 tablespoon Molasses
- 1/2 Tomato
- 1/4 cup Pecans
- As required Salt and pepper to taste
- 62.50 gram 1 tube goat cheese
- 3 Sheets phyllo dough
- 1 tablespoon Butter
Nutrition
value
value
446
calories per serving
32 g Fat14 g Protein25 g Carbs12 g FiberOther
Current Totals
- Fat32g
- Protein14g
- Carbs25g
- Fiber12g
MacroNutrients
- Carbs25g
- Protein14g
- Fiber12g
Fats
- Fat32g
Vitamins & Minerals
- Calcium92mg
- Iron5mg
- Vitamin A1278mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B974mcg
- Vitamin B120mcg
- Vitamin C43mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium122mg
- Manganese2mg
- Phosphorus199mg
- Selenium23mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Country Grocer