1/2 Coles australian free range egg, lightly whisked
Nutrition value
2051
calories per serving
79 g Fat107 g Protein225 g Carbs14 g FiberOther
Current Totals
Fat
79g
Protein
107g
Carbs
225g
Fiber
14g
MacroNutrients
Carbs
225g
Protein
107g
Fiber
14g
Fats
Fat
79g
Vitamins & Minerals
Calcium
3066mg
Iron
176mg
Vitamin A
8205mcg
Vitamin B1
6mg
Vitamin B2
5mg
Vitamin B3
112mg
Vitamin B6
2mg
Vitamin B9
204mcg
Vitamin B12
0mcg
Vitamin C
70mg
Vitamin E
4mg
Copper
1mcg
Magnesium
523mg
Manganese
3mg
Phosphorus
2585mg
Selenium
154mcg
Zinc
14mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment