Ingredients for Chicken And Pea Madras Curry Recipe
1/2 tablespoon Vegetable Oil
300 gram Chicken thigh fillets, halved
1/2 Brown onion, halved, sliced
1 Garlic Cloves, Crushed
1 piece Cmfresh ginger, finely grated
0.17 cup Madras curry paste
205 gram Can finely chopped tomatoes with tomato paste
1/2 cup Frozen peas
0.34 cup Pure cream
1/4 cup Plain greek-style yoghurt
40 gram Baby spinach
2 cup Steamed basmati rice, to serve
Nutrition value
2222
calories per serving
53 g Fat96 g Protein331 g Carbs26 g FiberOther
Current Totals
Fat
53g
Protein
96g
Carbs
331g
Fiber
26g
MacroNutrients
Carbs
331g
Protein
96g
Fiber
26g
Fats
Fat
53g
Vitamins & Minerals
Calcium
200mg
Iron
12mg
Vitamin A
3510mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
26mg
Vitamin B6
2mg
Vitamin B9
246mcg
Vitamin B12
0mcg
Vitamin C
117mg
Vitamin E
5mg
Copper
2mcg
Magnesium
298mg
Manganese
6mg
Phosphorus
1060mg
Selenium
66mcg
Zinc
11mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment