“Bold and zesty tomato salsa perks up these moist and tender chicken patties. Great for lunch or dinner, this recipe ranks high among my southwestern specialties. ” —Mary E. Relyea, Canastota, New York.
Ingredients for Chicken Patties With Roasted Tomato Salsa Recipe
3/4 Plum tomatoes
0.38 teaspoon Olive oil, divided
0.09 teaspoon Salt, divided
0.19 cup Fresh cilantro leaves, divided
0.13 teaspoon Adobo Sauce
1/4 cup Cubed cooked chicken breast, divided
0.13 inch Small zucchini, cut into 3/4 chunks
1/25 cup Dry Bread Crumbs
1/25 cup Reduced fat mayonnaise
0.03 teaspoon Pepper
Nutrition value
133
calories per serving
6 g Fat11 g Protein8 g Carbs4 g FiberOther
Current Totals
Fat
6g
Protein
11g
Carbs
8g
Fiber
4g
MacroNutrients
Carbs
8g
Protein
11g
Fiber
4g
Fats
Fat
6g
Vitamins & Minerals
Calcium
69mg
Iron
2mg
Vitamin A
2077mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
42mcg
Vitamin B12
< 1mcg
Vitamin C
38mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
46mg
Manganese
< 1mg
Phosphorus
116mg
Selenium
9mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment