Chicken Pastil Recipe

Recipe By Asian Food Network

Love yourself some food and origami? Then try your hand at the chicken pastil, steamed rice and shredded chicken wrapped in fragrant banana leaves. Popular for breakfast in the philippines, it is also great for an afternoon snack. And heres a secret that chefs will not share with you add a knotted pandan leaf while cooking the rice for more flavor

4.9
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50minstotal
10minsPrep
30minsCook
50m.total
10m.Prep
30m.Cook
Chicken Pastil
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ingredients serve

Ingredients for Chicken Pastil Recipe

  • 1 piece Chicken Breast
  • 1/2 cup Rice
  • 1 Banana leaves
  • 1/4 Large Yellow Onion
  • 1.50 Cloves Garlic
  • 1.25 centimeter Ginger
  • 3/4 tablespoon Fish sauce
  • 3/4 tablespoon Light soy sauce
  • 1.13 cup Water
Nutrition
value
527
calories per serving
3 g Fat10 g Protein112 g Carbs9 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    10g
  • Carbs
    112g
  • Fiber
    9g

MacroNutrients

  • Carbs
    112g
  • Protein
    10g
  • Fiber
    9g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    71mg
  • Iron
    7mg
  • Vitamin A
    333mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    47mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    19mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    145mg
  • Manganese
    4mg
  • Phosphorus
    200mg
  • Selenium
    2mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Asian Food Network