Ingredients for Chicken Pastels With Tomato Salsa Recipe
125 milliliter Cold water
1/2 Small chicken breast fillets
3/4 Shallots, trimmed, thinly sliced
1/2 tablespoon Chopped fresh coriander
25 gram Cream Cheese, At Room Temperature
1/4 Tomato, finely chopped
93.75 gram Plain flour
0.13 teaspoon Baking powder
12.50 gram Copha, at room temperature, chopped
1/4 tablespoon Vodka
1/4 tablespoon White Vinegar
As required Sunflower oil, to deep fry
1/2 Tomatoes, coarsely chopped
1/4 Red Onion, Finely Chopped
1/4 tablespoon White Vinegar
Nutrition value
208
calories per serving
17 g Fat4 g Protein7 g Carbs6 g FiberOther
Current Totals
Fat
17g
Protein
4g
Carbs
7g
Fiber
6g
MacroNutrients
Carbs
7g
Protein
4g
Fiber
6g
Fats
Fat
17g
Vitamins & Minerals
Calcium
61mg
Iron
2mg
Vitamin A
1600mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
52mcg
Vitamin B12
< 1mcg
Vitamin C
42mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
59mg
Manganese
< 1mg
Phosphorus
88mg
Selenium
7mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment