Current Totals
Fat
16g
Protein
54g
Carbs
23g
Fiber
4g
MacroNutrients
Carbs
23g
Protein
54g
Fiber
4g
Fats
Vitamins & Minerals
Calcium
249mg
Iron
5mg
Vitamin A
358mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
16mg
Vitamin B6
< 1mg
Vitamin B9
106mcg
Vitamin B12
0mcg
Vitamin C
30mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
137mg
Manganese
1mg
Phosphorus
455mg
Selenium
40mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment