I wanted to come up with a healthier mac and cheese dish—something with a little fiber and veggies. My husband doesn’t like health food, but he loved this! Heather McClintock, Columbus, Ohio.
0.33 teaspoon Tablespoons plus 1 all purpose flour
0.21 cup Reduced Sodium Chicken Broth
0.33 tablespoon Butter
0.08 cup Fat free half and half
0.67 ounce Reduced fat process cheese , cubed
0.17 teaspoon Garlic herb seasoning blend
1/25 teaspoon Salt
0.42 cup Cubed cooked chicken breast
0.08 cup Shredded Cheddar Cheese
Nutrition value
620
calories per serving
13 g Fat40 g Protein82 g Carbs4 g FiberOther
Current Totals
Fat
13g
Protein
40g
Carbs
82g
Fiber
4g
MacroNutrients
Carbs
82g
Protein
40g
Fiber
4g
Fats
Fat
13g
Vitamins & Minerals
Calcium
292mg
Iron
2mg
Vitamin A
36mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
< 1mg
Vitamin B9
58mcg
Vitamin B12
< 1mcg
Vitamin C
9mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
61mg
Manganese
< 1mg
Phosphorus
576mg
Selenium
21mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment