This dual purpose chicken pasta salad can be served as an entree or a side dish. In it, grilled chicken pairs beautifully with fresh chevre cheese and rotini pasta making it a dish you can enjoy for a family dinner or when entertaining friends.
0.58 ounce 1 jar whole pitted black olives drained
1/25 cup Diced red bell pepper
1/25 cup Diced green bell pepper
0.08 Small red onion thinly sliced
0.33 Medium green onion thinly sliced
0.17-1/4 tablespoon Fresh italian parsley
0.08 teaspoon Red pepper flakes
1/2 ounce Chevre goat cheese broken into chunks
0.17 teaspoon Prepared basil pesto
1.33 ounce 1 bottled italian dressing
0.08 tablespoon Grated parmesan cheese
Nutrition value
237
calories per serving
7 g Fat14 g Protein42 g Carbs5 g FiberOther
Current Totals
Fat
7g
Protein
14g
Carbs
42g
Fiber
5g
MacroNutrients
Carbs
42g
Protein
14g
Fiber
5g
Fats
Fat
7g
Vitamins & Minerals
Calcium
119mg
Iron
3mg
Vitamin A
478mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
59mcg
Vitamin B12
< 1mcg
Vitamin C
36mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
72mg
Manganese
< 1mg
Phosphorus
185mg
Selenium
11mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment