1/4 Package frozen chinese pea pods, thawed and drained
0.08 cup Mayonnaise or salad dressing
0.06 cup French dressing
1/2 cup Cut up cooked chicken or turkey
1/4 cup Cherry tomatoes, cut in 1/2
Nutrition value
343
calories per serving
6 g Fat28 g Protein82 g Carbs3 g FiberOther
Current Totals
Fat
6g
Protein
28g
Carbs
82g
Fiber
3g
MacroNutrients
Carbs
82g
Protein
28g
Fiber
3g
Fats
Fat
6g
Vitamins & Minerals
Calcium
41mg
Iron
2mg
Vitamin A
< 1mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
9mcg
Vitamin B12
0mcg
Vitamin C
3mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
71mg
Manganese
< 1mg
Phosphorus
337mg
Selenium
15mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment