2.50 ounce 1 can corn, drained, or kernels from 2 cooked corn on the cobs
0.67 Boiled eggs diced
0.17 Red or orange bell pepper diced
0.17 Carrot julienned or grated
0.13 cup Green onion red onion can be used, finely chopped
0.67-0.83 Small garden cucumbers or 1 english diced
1/2 tablespoon Plain greek yogurt
1/2 tablespoon Mayo
1/2 tablespoon Sunflower oil or olive oil
0.67 tablespoon Juice from 1 large lemon about
0.17 tablespoon Dill or parsley finely chopped
0.08 teaspoon Salt Or To Taste
Nutrition value
267
calories per serving
12 g Fat13 g Protein41 g Carbs8 g FiberOther
Current Totals
Fat
12g
Protein
13g
Carbs
41g
Fiber
8g
MacroNutrients
Carbs
41g
Protein
13g
Fiber
8g
Fats
Fat
12g
Vitamins & Minerals
Calcium
138mg
Iron
3mg
Vitamin A
574mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
78mcg
Vitamin B12
0mcg
Vitamin C
49mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
69mg
Manganese
< 1mg
Phosphorus
163mg
Selenium
16mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment