My dad grows incredibly delicious tomatoes and red peppers. This year's crop was especially abundant, so I created this salad combination to take advantage of the bounty. My husband gave this recipe a definite "thumbs up".
0.13 Package bow tie or spiral pasta, cooked and drained
0.38 cup Cubed cooked chicken
1/4 tablespoon Olive oil
0.03 teaspoon 1/2 garlic powder
0.13 cup Mayonnaise
0.06 cup Caesar or parmesan salad dressing
0.13 tablespoon Honey mustard or other prepared mustard
1/4-0.38 teaspoon Curry powder
0.13 teaspoon Salt
0.03 teaspoon Pepper
0.13 Sweet red pepper, chopped
0.13 Large tomato, chopped
0.13 cup Shredded Carrot
Nutrition value
189
calories per serving
12 g Fat14 g Protein6 g Carbs1 g FiberOther
Current Totals
Fat
12g
Protein
14g
Carbs
6g
Fiber
1g
MacroNutrients
Carbs
6g
Protein
14g
Fiber
1g
Fats
Fat
12g
Vitamins & Minerals
Calcium
98mg
Iron
1mg
Vitamin A
725mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
18mcg
Vitamin B12
< 1mcg
Vitamin C
8mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
23mg
Manganese
< 1mg
Phosphorus
180mg
Selenium
15mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment