Current Totals
Fat
21g
Protein
42g
Carbs
116g
Fiber
8g
MacroNutrients
Carbs
116g
Protein
42g
Fiber
8g
Fats
Vitamins & Minerals
Calcium
123mg
Iron
5mg
Vitamin A
1110mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
9mg
Vitamin B6
< 1mg
Vitamin B9
50mcg
Vitamin B12
0mcg
Vitamin C
15mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
142mg
Manganese
< 1mg
Phosphorus
533mg
Selenium
23mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment