1/10 pound Fresh green beans, trimmed and cut into 1/4 inch pieces
0.15 pound Boneless skinless chicken breasts, cut into 1/2 inch pieces
0.60 teaspoon Olive Oil, Divided
1/5 Jar roasted sweet red peppers, drained
1/5 Garlic Clove, Minced
0.15 cup Reduced Sodium Chicken Broth
0.15 cup Fat free evaporated milk, divided
1/20 teaspoon Cup minced fresh basil or 4 dried basil
1/10 teaspoon Salt
1/20 teaspoon Pepper
0.40 teaspoon Cornstarch
1 tablespoon Shredded Parmesan Cheese
Nutrition value
618
calories per serving
17 g Fat45 g Protein133 g Carbs5 g FiberOther
Current Totals
Fat
17g
Protein
45g
Carbs
133g
Fiber
5g
MacroNutrients
Carbs
133g
Protein
45g
Fiber
5g
Fats
Fat
17g
Vitamins & Minerals
Calcium
212mg
Iron
4mg
Vitamin A
16mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
8mg
Vitamin B6
< 1mg
Vitamin B9
12mcg
Vitamin B12
< 1mcg
Vitamin C
< 1mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
111mg
Manganese
< 1mg
Phosphorus
601mg
Selenium
23mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment