65 gram Butternut pumpkin, seeded, peeled, cut into 2cm cubes
1/4 cup Frozen peas
1/4 cup Broccoli florets
0.31 cup Tomato pasta sauce
Nutrition value
291
calories per serving
6 g Fat20 g Protein67 g Carbs8 g FiberOther
Current Totals
Fat
6g
Protein
20g
Carbs
67g
Fiber
8g
MacroNutrients
Carbs
67g
Protein
20g
Fiber
8g
Fats
Fat
6g
Vitamins & Minerals
Calcium
231mg
Iron
2mg
Vitamin A
745mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
74mcg
Vitamin B12
< 1mcg
Vitamin C
43mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
81mg
Manganese
< 1mg
Phosphorus
320mg
Selenium
4mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment