87.50 gram Chicken breast fillet cut into pieces fat trimmed
1/2 Garlic clove crushed medium peeled
0.31 cup Button mushrooms roughly chopped
15 gram Butter
0.06 cup Plain flour
0.38 cup Chicken Stock
0.33 cup Milk
0.13 cup Extra tasty cheddar cheese grated lightly packed
1/4 pinch Salt and pepper *to taste
0.13 cup Semi-dried tomato chopped
10 gram Green Onion Finely Chopped
0.13 cup Mozzarella firmly packed grated
Nutrition value
773
calories per serving
67 g Fat28 g Protein11 g Carbs4 g FiberOther
Current Totals
Fat
67g
Protein
28g
Carbs
11g
Fiber
4g
MacroNutrients
Carbs
11g
Protein
28g
Fiber
4g
Fats
Fat
67g
Vitamins & Minerals
Calcium
317mg
Iron
2mg
Vitamin A
552mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
56mcg
Vitamin B12
< 1mcg
Vitamin C
22mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
78mg
Manganese
< 1mg
Phosphorus
410mg
Selenium
23mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment