83.33 gram Butternut pumpkin, peeled, cut into 1cm cubes
1/4 tablespoon Olive oil
83.33 gram Dried macaroni pasta
0.33 Lilydale free range chicken breast
0.33 Rashers middle bacon, trimmed
10 gram Butter
0.06 cup Plain flour
1/2 cup Milk
1/4 cup Grated devondale tasty cheese block
8.33 gram Baby spinach
Nutrition value
435
calories per serving
22 g Fat23 g Protein35 g Carbs3 g FiberOther
Current Totals
Fat
22g
Protein
23g
Carbs
35g
Fiber
3g
MacroNutrients
Carbs
35g
Protein
23g
Fiber
3g
Fats
Fat
22g
Vitamins & Minerals
Calcium
610mg
Iron
2mg
Vitamin A
376mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
97mcg
Vitamin B12
< 1mcg
Vitamin C
13mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
59mg
Manganese
< 1mg
Phosphorus
459mg
Selenium
25mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment