0.33 cup Uncooked fusilli pasta or any pasta of choice , cook pasta in salted water according to package instructions
1/2-0.67 cup Broccoli florets
0.17 cup Mozzarella Cheese, Divided
0.17-0.33 teaspoon Cajun/creole seasoning
As required Salt And Pepper To Taste
As required Parsley to garnish
Nutrition value
402
calories per serving
15 g Fat29 g Protein62 g Carbs5 g FiberOther
Current Totals
Fat
15g
Protein
29g
Carbs
62g
Fiber
5g
MacroNutrients
Carbs
62g
Protein
29g
Fiber
5g
Fats
Fat
15g
Vitamins & Minerals
Calcium
235mg
Iron
4mg
Vitamin A
205mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
100mcg
Vitamin B12
0mcg
Vitamin C
24mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
86mg
Manganese
< 1mg
Phosphorus
359mg
Selenium
19mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment