Chicken Parmy Salad Platter Recipe
Recipe By Taste
Enjoy a lighter twist on chicken parmigiana, with our chicken parmy salad, complete with a zesty lemon and garlic dressing.
4.8
14 Rating -
Rate
Non Vegdiet
35minstotal
20minsPrep
15minsCook
35m.total
20m.Prep
15m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Chicken Parmy Salad Platter Recipe
- 12.50 gram Panko breadcrumbs
- 6.25 gram Finely Grated Parmesan
- 1/4 teaspoon Finely chopped fresh thyme leaves
- 1/4 teaspoon Fennel seeds, crushed
- 0.13 teaspoon Salt
- 18.75 gram Plain flour
- 1/2 Eggs, Lightly Whisked
- 100 gram Small chicken breast fillets
- As required Sunflower oil, to shallow fry
- 27.50 gram Tub buffalo mozzarella, torn
- 125 gram Mixed heirloom tomatoes, sliced
- 1/4 Zucchini, thinly sliced
- As required Micro herbs, to serve
- As required Sliced lemon, to serve
- 1/4 Lemon, rind finely grated, juiced
- 1/2 tablespoon Olive oil
Nutrition
value
value
371
calories per serving
20 g Fat31 g Protein17 g Carbs4 g FiberOther
Current Totals
- Fat20g
- Protein31g
- Carbs17g
- Fiber4g
MacroNutrients
- Carbs17g
- Protein31g
- Fiber4g
Fats
- Fat20g
Vitamins & Minerals
- Calcium147mg
- Iron4mg
- Vitamin A1140mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B310mg
- Vitamin B6< 1mg
- Vitamin B956mcg
- Vitamin B12< 1mcg
- Vitamin C42mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium56mg
- Manganese< 1mg
- Phosphorus321mg
- Selenium34mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste