Considering our boys love all things pasta, cheese and chicken, i thought i would combine all of our loves by creating a chicken parmigiana pasta bake.
Ingredients for Chicken Parmigiana Pasta Bake Recipe
75 gram Dried spiral pasta
100 gram Can of diced tomatoes
125 gram Pasta sauce
1/4 cup Mozzarella cheese
125 gram Chicken mince
1/4 Brown onion
1/4 Clove of garlic crushed
1/4 Zucchini
0.13 Capsicum
1/4 teaspoon Sugar
As required Salt and pepper to taste
Nutrition value
802
calories per serving
27 g Fat58 g Protein159 g Carbs10 g FiberOther
Current Totals
Fat
27g
Protein
58g
Carbs
159g
Fiber
10g
MacroNutrients
Carbs
159g
Protein
58g
Fiber
10g
Fats
Fat
27g
Vitamins & Minerals
Calcium
265mg
Iron
6mg
Vitamin A
1166mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
11mg
Vitamin B6
< 1mg
Vitamin B9
88mcg
Vitamin B12
< 1mcg
Vitamin C
38mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
183mg
Manganese
< 1mg
Phosphorus
765mg
Selenium
34mcg
Zinc
6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment