Chicken Parmigiana Recipe

Name: Chicken Parmigiana Recipe
Total time: 50 min
Yield: 4
Cuisine: Italian

Recipe By Good To Know

This chicken parmigiana is a delicious chicken and pasta dish with a sweet tomato sauce and a crisp cheesy topping.

22 Rating -

Rate

Non Vegdiet

50minstotal

20minsPrep

30minsCook

50m.total

20m.Prep

30m.Cook

plan

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Ingredients for Chicken Parmigiana Recipe

1/2 Large skinless chicken breast fillets
As required Salt and freshly ground black pepper
1/2 Eggs beaten
25 gram Fresh white breadcrumbs
18.75 gram Parmesan Cheese, Finely Grated
As required Oil for shallow frying pan
1 tablespoon Ready made tomato pasta sauce
25 gram Mozzarella cheese, sliced

Nutrition
value

269

calories per serving

8 g Fat19 g Protein29 g Carbs1 g FiberOther

Current Totals

Fat
8g
Protein
19g
Carbs
29g
Fiber
1g

MacroNutrients

Carbs
29g
Protein
19g
Fiber
1g

Fats

Fat
8g

Vitamins & Minerals

Calcium
328mg
Iron
3mg
Vitamin A
135mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
49mcg
Vitamin B12
< 1mcg
Vitamin C
4mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
30mg
Manganese
< 1mg
Phosphorus
303mg
Selenium
30mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Good To Know