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Chicken Parmigiana Recipe

Recipe By Kitchen Nine

4.8
13 Rating -
Rate
Non Vegdiet
30minstotal
30m.total
Chicken Parmigiana
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ingredients serve

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Ingredients for Chicken Parmigiana Recipe

  • 1/2 tablespoon Olive oil, plus extra to drizzle
  • 25 gram 4 chicken schnitzels, pounded
  • 0.08 cup Tomato passata
  • 12.50 gram Baby spinach or basil leaves
  • 1/4 cup Grated Mozzarella Cheese
  • 1/2 tablespoon Grated Parmesan
Nutrition
value
237
calories per serving
16 g Fat15 g Protein8 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    16g
  • Protein
    15g
  • Carbs
    8g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    8g
  • Protein
    15g
  • Fiber
    < 1g

Fats

  • Fat
    16g

Vitamins & Minerals

  • Calcium
    261mg
  • Iron
    1mg
  • Vitamin A
    149mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    50mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    6mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    28mg
  • Manganese
    < 1mg
  • Phosphorus
    227mg
  • Selenium
    16mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Kitchen Nine