Chicken Parmigiana Recipe
Recipe By Taste Of Home
This is a favorite dish in our family. I came up with this dish myself because the traditional version takes forever to make. I just throw a few ingredients together, pop the dish in the oven and forget it.Robin Stevens, Cadiz, Kentucky.
3.7
18 Rating -
Rate
Non Vegdiet
40minstotal
15minsPrep
25minsCook
40m.total
15m.Prep
25m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Chicken Parmigiana Recipe
- 1 Boneless skinless chicken breast halves
- 1/4 can Tomato paste
- 0.19 cup Water
- 1/2 Garlic Cloves, Minced
- 1/4 tablespoon Dried Parsley Flakes
- 1/4 teaspoon Salt
- 0.06 teaspoon Pepper
- 0.13 teaspoon Italian Seasoning
- 0.13 teaspoon Dried oregano
- 0.06 teaspoon Crushed red pepper flakes, optional
- 1/2 cup Shredded Part Skim Mozzarella Cheese
- 0.06 cup Grated Parmesan Cheese
Nutrition
value
value
235
calories per serving
12 g Fat18 g Protein14 g Carbs< 1 g FiberOther
Current Totals
- Fat12g
- Protein18g
- Carbs14g
- Fiber< 1g
MacroNutrients
- Carbs14g
- Protein18g
- Fiber< 1g
Fats
- Fat12g
Vitamins & Minerals
- Calcium459mg
- Iron2mg
- Vitamin A103mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B981mcg
- Vitamin B12< 1mcg
- Vitamin C5mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium32mg
- Manganese1mg
- Phosphorus318mg
- Selenium22mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste Of Home