Chicken Parmesan With Spaghetti Squash Recipe

Name: Chicken Parmesan With Spaghetti Squash Recipe
Total time: 30 min
Yield: 4
Cuisine: Italian

Recipe By Taste Of Home

I grow spaghetti squash and herbs in my garden every year, so this recipe is the perfect way to use them up. Kristina Krummel, Elkins, Arkansas.

3.9

30 Rating -

Rate

Non Vegdiet

30minstotal

10minsPrep

20minsCook

30m.total

10m.Prep

20m.Cook

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Ingredients for Chicken Parmesan With Spaghetti Squash Recipe

1/4 Medium Spaghetti Squash
1 Boneless skinless chicken breast halves
1/2 tablespoon Minced fresh parsley, plus more for topping
1/4 teaspoon Tablespoon minced fresh oregano or 3/4 dried oregano
1/4 teaspoon Tablespoon minced fresh basil or 3/4 dried basil
1/2 tablespoon Olive oil
1/4 Jar Pasta Sauce
0.13 cup Shredded Mozzarella Cheese
0.06 cup Grated Parmesan Cheese

Nutrition
value

151

calories per serving

10 g Fat8 g Protein7 g Carbs< 1 g FiberOther

Current Totals

Fat
10g
Protein
8g
Carbs
7g
Fiber
< 1g

MacroNutrients

Carbs
7g
Protein
8g
Fiber
< 1g

Fats

Fat
10g

Vitamins & Minerals

Calcium
203mg
Iron
1mg
Vitamin A
193mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
37mcg
Vitamin B12
< 1mcg
Vitamin C
9mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
16mg
Manganese
< 1mg
Phosphorus
135mg
Selenium
9mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste Of Home