Ingredients for Chicken Parmesan With Mushrooms Recipe
0.17 Large egg
0.33 tablespoon Water
0.11 cup Dry Bread Crumbs
0.17 Envelope reduced sodium onion soup mix
1/50 teaspoon Pepper
1 Boneless skinless chicken breast halves
1/4 cup Spaghetti Sauce
0.17 can Mushroom stems and pieces, drained
0.17 cup Shredded Part Skim Mozzarella Cheese
Nutrition value
148
calories per serving
5 g Fat9 g Protein16 g Carbs2 g FiberOther
Current Totals
Fat
5g
Protein
9g
Carbs
16g
Fiber
2g
MacroNutrients
Carbs
16g
Protein
9g
Fiber
2g
Fats
Fat
5g
Vitamins & Minerals
Calcium
161mg
Iron
2mg
Vitamin A
175mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
46mcg
Vitamin B12
< 1mcg
Vitamin C
7mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
31mg
Manganese
< 1mg
Phosphorus
132mg
Selenium
15mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment