Chicken Parmesan With Linguine And Broccoli Recipe

Recipe By The Slow Roasted Italian

Chicken parmesan with linguine and broccoli is simmered in a scrumptious tomato sauce and topped with oodles of cheese, served over a bed of linguine and broccoli with a little more cheese wow A simple recipe ready in just 25 minutes, it can be on your table any night of the week

4.6
16 Rating -
Rate
Non Vegdiet
25minstotal
15minsPrep
10minsCook
25m.total
15m.Prep
10m.Cook
Chicken Parmesan With Linguine And Broccoli
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ingredients serve

Ingredients for Chicken Parmesan With Linguine And Broccoli Recipe

  • 1 Small boneless skinless chicken breast halves
  • 1/2 tablespoon Milk
  • 0.13 cup Grated Parmesan Cheese
  • 1/2 tablespoon Extra virgin olive oil
  • 1/4 Medium Onion, Chopped
  • 3/4 Cloves Garlic, Minced
  • 1/2 can Hunts basil, garlic and oregano tomato sauce
  • 0.13 teaspoon Black pepper
  • 1 ounce Linguine, uncooked
  • 1/4 Package frozen broccoli cuts, thawed
  • 1/4 cup Italian blend shredded cheese, divided
Nutrition
value
194
calories per serving
10 g Fat11 g Protein14 g Carbs3 g FiberOther

Current Totals

  • Fat
    10g
  • Protein
    11g
  • Carbs
    14g
  • Fiber
    3g

MacroNutrients

  • Carbs
    14g
  • Protein
    11g
  • Fiber
    3g

Fats

  • Fat
    10g

Vitamins & Minerals

  • Calcium
    212mg
  • Iron
    3mg
  • Vitamin A
    372mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    56mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    22mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    47mg
  • Manganese
    2mg
  • Phosphorus
    174mg
  • Selenium
    11mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By The Slow Roasted Italian