Chicken Parmesan with Spaghetti Squash Bowls Recipe

Name: Chicken Parmesan With Spaghetti Squash Bowls Recipe
Total time: 60 min
Yield: 4
Cuisine: Italian

Recipe By Life Made Sweeter

Chicken parmesan spaghetti squash bowls-an easy & healthy meal perfect for busy weeknights. best of all, everything cooks on one pan & just 15 minutes prep.

4.4

14 Rating -

Rate

Non Vegdiet

1hr total

15minsPrep

45minsCook

1hr total

15m.Prep

45m.Cook

Chicken Parmesan with Spaghetti Squash Bowls

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Ingredients for Chicken Parmesan with Spaghetti Squash Bowls Recipe

1/4 Large spaghetti squash
1/4 tablespoon Olive oil
As required Salt and pepper to taste
1/2 Boneless, skinless, chicken breasts pounded thinly
0.06 cup Panko bread crumbs
0.13 teaspoon Garlic powder
0.06 teaspoon Salt
0.06 teaspoon Black pepper
0.13 teaspoon Italian seasoning
1/4 Large egg beaten
1/2 cup Marinara sauce
1 ounce Fresh mozzarella
As required Grated parmesan cheese
0.13 cup Broccoli florets
1/4 Medium zucchini cut into quarters
0.06 cup Shredded carrots
0.13 tablespoon Olive oil
As required Salt and pepper to taste

Nutrition
value

115

calories per serving

7 g Fat4 g Protein9 g Carbs1 g FiberOther

Current Totals

Fat
7g
Protein
4g
Carbs
9g
Fiber
1g

MacroNutrients

Carbs
9g
Protein
4g
Fiber
1g

Fats

Fat
7g

Vitamins & Minerals

Calcium
34mg
Iron
< 1mg
Vitamin A
261mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
22mcg
Vitamin B12
< 1mcg
Vitamin C
4mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
10mg
Manganese
< 1mg
Phosphorus
52mg
Selenium
8mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Life Made Sweeter