Chicken Parmesan with Spaghetti Squash Bowls Recipe

Recipe By Life Made Sweeter

Chicken parmesan spaghetti squash bowls-an easy & healthy meal perfect for busy weeknights. best of all, everything cooks on one pan & just 15 minutes prep.

4.4
14 Rating -
Rate
Non Vegdiet
1hr total
15minsPrep
45minsCook
1hr total
15m.Prep
45m.Cook
Chicken Parmesan with Spaghetti Squash Bowls
plan
Bookmark

ingredients serve

Ingredients for Chicken Parmesan with Spaghetti Squash Bowls Recipe

  • 1/4 Large spaghetti squash
  • 1/4 tablespoon Olive oil
  • As required Salt and pepper to taste
  • 1/2 Boneless, skinless, chicken breasts pounded thinly
  • 0.06 cup Panko bread crumbs
  • 0.13 teaspoon Garlic powder
  • 0.06 teaspoon Salt
  • 0.06 teaspoon Black pepper
  • 0.13 teaspoon Italian seasoning
  • 1/4 Large egg beaten
  • 1/2 cup Marinara sauce
  • 1 ounce Fresh mozzarella
  • As required Grated parmesan cheese
  • 0.13 cup Broccoli florets
  • 1/4 Medium zucchini cut into quarters
  • 0.06 cup Shredded carrots
  • 0.13 tablespoon Olive oil
  • As required Salt and pepper to taste
Nutrition
value
115
calories per serving
7 g Fat4 g Protein9 g Carbs1 g FiberOther

Current Totals

  • Fat
    7g
  • Protein
    4g
  • Carbs
    9g
  • Fiber
    1g

MacroNutrients

  • Carbs
    9g
  • Protein
    4g
  • Fiber
    1g

Fats

  • Fat
    7g

Vitamins & Minerals

  • Calcium
    34mg
  • Iron
    < 1mg
  • Vitamin A
    261mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    22mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    4mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    10mg
  • Manganese
    < 1mg
  • Phosphorus
    52mg
  • Selenium
    8mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Life Made Sweeter