Chicken Parm Sandwich Recipe

Name: Chicken Parm Sandwich Recipe
Total time: 90 min
Yield: 4
Cuisine: Italian

Recipe By Seasons And Suppers

A delicious chicken parmesan sandwich, with crispy chicken, marinara sauce, fresh basil and cheese, all on a toasted bun.

4.7

27 Rating -

Rate

Non Vegdiet

1hr 30minstotal

15minsPrep

15minsCook

1hr 30m.total

15m.Prep

15m.Cook

plan

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ingredients serve

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Ingredients for Chicken Parm Sandwich Recipe

1/2 Boneless skinless chicken breasts, cut in 1/2 lengthwise
As required Cooking oil for frying
1 Hamburger or ciabatta buns, or try a garlic bread baguette sliced butter or olive oil, for buns
1/4 cup All purpose flour
As required Salt and freshly ground pepper
1/4 cup Italian dried bread crumbs
0.08 cup Parmesan cheese
1/2 Large eggs
1/4 cup Marinara or tomato sauce, homemade or store bought
As required Fresh basil leaves, or a bit of dried basil
As required Sliced mozzarella or provolone cheese

Nutrition
value

321

calories per serving

12 g Fat15 g Protein36 g Carbs2 g FiberOther

Current Totals

Fat
12g
Protein
15g
Carbs
36g
Fiber
2g

MacroNutrients

Carbs
36g
Protein
15g
Fiber
2g

Fats

Fat
12g

Vitamins & Minerals

Calcium
260mg
Iron
3mg
Vitamin A
55mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
28mcg
Vitamin B12
< 1mcg
Vitamin C
0mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
34mg
Manganese
< 1mg
Phosphorus
259mg
Selenium
27mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Seasons And Suppers