Chicken Parmesan Roll Ups Recipe

Name: Chicken Parmesan Roll Ups Recipe
Total time: 55 min
Yield: 6
Cuisine: American

Recipe By Girl Gone Gourmet

Thin sliced chicken breasts rolled up with cheese and topped with seasoned breadcrumbs. Its a fun way to do chicken parmesan.

4.1

19 Rating -

Rate

Non Vegdiet

55minstotal

15minsPrep

40minsCook

55m.total

15m.Prep

40m.Cook

plan

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Ingredients for Chicken Parmesan Roll Ups Recipe

0.17 cup Jarred marinara sauce
1/4 pound Thin sliced boneless, skinless chicken breasts
0.17 teaspoon Kosher salt, divided
0.08 teaspoon Black pepper, divided
1/2 tablespoon Grated parmesan cheese
1 tablespoon Shredded mozzarella cheese
1/25 cup Dried breadcrumbs
0.17 tablespoon Grated parmesan cheese
0.08 teaspoon Garlic powder
1/25 teaspoon Kosher salt
1/25 teaspoon Black pepper
1/25 teaspoon Italian seasoning
0.17 tablespoon Olive oil

Nutrition
value

349

calories per serving

21 g Fat28 g Protein11 g Carbs< 1 g FiberOther

Current Totals

Fat
21g
Protein
28g
Carbs
11g
Fiber
< 1g

MacroNutrients

Carbs
11g
Protein
28g
Fiber
< 1g

Fats

Fat
21g

Vitamins & Minerals

Calcium
174mg
Iron
2mg
Vitamin A
6mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
< 1mg
Vitamin B9
28mcg
Vitamin B12
< 1mcg
Vitamin C
< 1mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
37mg
Manganese
< 1mg
Phosphorus
334mg
Selenium
30mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Girl Gone Gourmet