Chicken Parmesan Roll Ups Recipe

Name: Chicken Parmesan Roll Ups Recipe
Total time: 45 min
Yield: 4
Cuisine: American

Recipe By Will Cook For Smiles

Chicken stuffed with mozzarella cheese and marinara sauce and breaded lightly. It's baked to perfection with some shredded, crisped parmesan cheese on top.

4.7

12 Rating -

Rate

Non Vegdiet

45minstotal

45m.total

plan

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Ingredients for Chicken Parmesan Roll Ups Recipe

1/2 Boneless Skinless Chicken Breasts
1-1.50 ounce Sliced mozzarella cheese depending on how cheesy you want it
0.38 cup Marinara Sauce
1-1.25 Leaves Fresh Basil
0.17 cup Italian Bread Crumbs
0.06 cup Dry parmesan cheese
1/4 Egg
0.13 cup Shredded Parmesan Cheese
As required Fresh ground black pepper to taste
As required Salt To Taste

Nutrition
value

312

calories per serving

9 g Fat23 g Protein34 g Carbs1 g FiberOther

Current Totals

Fat
9g
Protein
23g
Carbs
34g
Fiber
1g

MacroNutrients

Carbs
34g
Protein
23g
Fiber
1g

Fats

Fat
9g

Vitamins & Minerals

Calcium
447mg
Iron
3mg
Vitamin A
17mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
53mcg
Vitamin B12
< 1mcg
Vitamin C
< 1mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
33mg
Manganese
< 1mg
Phosphorus
379mg
Selenium
32mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Will Cook For Smiles