Chicken parmesan roasted spaghetti squash is an easy version of classic comfort food made with squash, chicken tenders, pasta sauce, and mozzarella cheese.
Ingredients for Chicken Parmesan Roasted Spaghetti Squash Recipe
1/4 Spaghetti squash
1/4 pound Breaded chicken strips about 3 strips per spaghetti squash 1/2
1/4 cup Pasta sauce
2 ounce Mozzarella cheese, shredded
1/4 tablespoon Olive oil
0.13 teaspoon Salt
0.06 teaspoon Pepper
Nutrition value
312
calories per serving
13 g Fat17 g Protein51 g Carbs3 g FiberOther
Current Totals
Fat
13g
Protein
17g
Carbs
51g
Fiber
3g
MacroNutrients
Carbs
51g
Protein
17g
Fiber
3g
Fats
Fat
13g
Vitamins & Minerals
Calcium
304mg
Iron
1mg
Vitamin A
10mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
62mcg
Vitamin B12
0mcg
Vitamin C
4mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
54mg
Manganese
< 1mg
Phosphorus
298mg
Selenium
13mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment