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Chicken With Parmesan Rice Recipe

Recipe By My Food and Family

4.8
18 Rating -
Rate
Non Vegdiet
20minstotal
20m.total
Chicken With Parmesan Rice
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Ingredients for Chicken With Parmesan Rice Recipe

  • 1 Small boneless skinless chicken breasts, each cut lengthwise into 2 or 3 strips
  • 0.06 teaspoon Ground black pepper
  • 1/2-0.17 cup Hot cooked long grain brown rice
  • 1/4 cup Kraft shredded parmesan cheese
  • 1/4 Large Tomato, Chopped
  • 3/4 Green Onions, Sliced
Nutrition
value
450
calories per serving
3 g Fat22 g Protein81 g Carbs4 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    22g
  • Carbs
    81g
  • Fiber
    4g

MacroNutrients

  • Carbs
    81g
  • Protein
    22g
  • Fiber
    4g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    336mg
  • Iron
    6mg
  • Vitamin A
    352mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    50mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    23mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    80mg
  • Manganese
    < 1mg
  • Phosphorus
    415mg
  • Selenium
    17mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By My Food and Family