Chicken Parmesan Meatballs Recipe

Recipe By Real Simple

Mamma mia Its a meet-cute between two classics: the flavors of chicken parm, rolled up into juicy meatballs. Theyre bursting with flavorparmesan, parsley, and garlicand slathered with marinara and melty provolone. What could be better? The meatballs are paired with spaghetti squash for a healthyish take on pasta, but lets be real, regular noodles would work here, too. Shopping tip: look for ground chicken that isnt all white meat, since a mixture of white and dark will ensure moist, tender meatballs.

5
15 Rating -
Rate
Non Vegdiet
40minstotal
40m.total
Chicken Parmesan Meatballs
plan
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ingredients serve

Ingredients for Chicken Parmesan Meatballs Recipe

  • 1.63 pound Spaghetti squash, halved crosswise and seeded
  • 1 tablespoon Olive Oil, Divided
  • 0.19 teaspoon Kosher Salt, Divided
  • 1/4 teaspoon Black Pepper, Divided
  • 1/4 pound Ground Chicken
  • 0.13 cup Italian style bread crumbs
  • 0.13 cup Finely Grated Parmesan Cheese
  • 0.06 cup Chopped fresh flat leaf parsley, plus more for serving
  • 1/4 Egg beaten
  • 3/4 Cloves garlic, grated
Nutrition
value
736
calories per serving
34 g Fat34 g Protein67 g Carbs9 g FiberOther

Current Totals

  • Fat
    34g
  • Protein
    34g
  • Carbs
    67g
  • Fiber
    9g

MacroNutrients

  • Carbs
    67g
  • Protein
    34g
  • Fiber
    9g

Fats

  • Fat
    34g

Vitamins & Minerals

  • Calcium
    440mg
  • Iron
    4mg
  • Vitamin A
    313mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    8mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    111mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    36mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    138mg
  • Manganese
    2mg
  • Phosphorus
    532mg
  • Selenium
    42mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Real Simple