0.33 Boneless, skinless chicken breasts cooked and shredded
0.17 Egg
0.17 teaspoon Oregano
As required Salt and pepper to taste
2 Manicotti shells cook according to package
4 ounce Spaghetti sauce 1 jar
0.17 tablespoon Fresh basil leaves chopped
Nutrition value
318
calories per serving
16 g Fat25 g Protein18 g Carbs< 1 g FiberOther
Current Totals
Fat
16g
Protein
25g
Carbs
18g
Fiber
< 1g
MacroNutrients
Carbs
18g
Protein
25g
Fiber
< 1g
Fats
Fat
16g
Vitamins & Minerals
Calcium
596mg
Iron
2mg
Vitamin A
17mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
104mcg
Vitamin B12
< 1mcg
Vitamin C
< 1mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
36mg
Manganese
< 1mg
Phosphorus
435mg
Selenium
32mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment