I combined two of my favorite foods chicken parmesan and lasagna to make this delicious chicken parmesan lasagna, the perfect family-friendly dish to feed a large crowd
0.40 Boneless, skinless chicken breasts, sliced in 1/2 lengthwise to make 8
0.07 cup Seasoned breadcrumbs, i used whole wheat, you can also use gf crumbs
0.03 cup Grated parmesan cheese
1/5 Large eggs, beaten
As required Olive oil spray
1.50 ounce Container part skim ricotta cheese, i like polly o
1/20 cup Grated pecorino romano or parmesan cheese
0.03 cup Fresh chopped basil, plus more for garnish
0.47 cup Homemade or jarred marinara sauce, from about 2
0.90 ounce Box no boil lasagna noodles, i used barilla
0.30 cup Baby spinach
0.30 cup Part skim shredded mozzarella cheese
Nutrition value
729
calories per serving
47 g Fat23 g Protein51 g Carbs2 g FiberOther
Current Totals
Fat
47g
Protein
23g
Carbs
51g
Fiber
2g
MacroNutrients
Carbs
51g
Protein
23g
Fiber
2g
Fats
Fat
47g
Vitamins & Minerals
Calcium
537mg
Iron
3mg
Vitamin A
1278mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
127mcg
Vitamin B12
< 1mcg
Vitamin C
14mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
87mg
Manganese
< 1mg
Phosphorus
448mg
Selenium
31mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment