I combined two of my favorite foods – chicken parmesan and lasagna to make this delicious chicken parmesan lasagna, the perfect family-friendly dish to feed a large crowd!.
0.40 boneless, skinless chicken breasts, sliced in half lengthwise to make 8
0.07 cup seasoned breadcrumbs, I used whole wheat, you can also use GF crumbs
0.03 cup grated Parmesan cheese
1/5 large eggs, beaten
As required olive oil spray
1.50 ounce container part skim ricotta cheese, I like Polly o
1/20 cup grated Pecorino Romano or Parmesan cheese
0.03 cup fresh chopped basil, plus more for garnish
0.47 cup homemade or jarred marinara sauce, from about 2
0.90 ounce box no boil lasagna noodles, I used Barilla
0.30 cup baby spinach
0.30 cup part skim shredded mozzarella cheese
Nutrition value
729
calories per serving
47 g Fat23 g Protein51 g Carbs2 g FiberOther
Current Totals
Fat
47g
Protein
23g
Carbs
51g
Fiber
2g
MacroNutrients
Carbs
51g
Protein
23g
Fiber
2g
Fats
Fat
47g
Vitamins & Minerals
Calcium
537mg
Iron
3mg
Vitamin A
1278mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
127mcg
Vitamin B12
< 1mcg
Vitamin C
14mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
87mg
Manganese
< 1mg
Phosphorus
448mg
Selenium
31mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment