Chicken parmesan foil packets are loaded with veggies for a full meal comfort food made right in one pack, on the grill or in the oven, almost no clean up
Ingredients for Chicken Parmesan Foil Packets With Veggies Recipe
1/2 tablespoon Oil
3/4 tablespoon Basil pesto
1/4 teaspoon Salt
0.13 teaspoon Garlic powder
0.06 teaspoon Black pepper
0.06 teaspoon Paprika
4 Little potatoes thinly sliced
1/4 Small zucchini sliced
0.06 cup Red onion diced
1 Small boneless, skinless chicken breasts
0.19 cup Seasoned tomato sauce
0.19 cup Shredded mozzarella cheese
0.06 cup Parmesan cheese
Nutrition value
540
calories per serving
13 g Fat18 g Protein85 g Carbs11 g FiberOther
Current Totals
Fat
13g
Protein
18g
Carbs
85g
Fiber
11g
MacroNutrients
Carbs
85g
Protein
18g
Fiber
11g
Fats
Fat
13g
Vitamins & Minerals
Calcium
284mg
Iron
5mg
Vitamin A
360mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
8mg
Vitamin B6
< 1mg
Vitamin B9
129mcg
Vitamin B12
< 1mcg
Vitamin C
169mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
161mg
Manganese
1mg
Phosphorus
398mg
Selenium
13mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment