0.13 pound Spaghetti cooked according to package directions, broken into 4ths
0.13 Bag applegate chicken tenders
0.13 Jar of your favorite spaghetti sauce
0.06 cup Shredded mozzerella
0.06 cup Shredded parmesan cheese
0.06 cup Italian bread crumbs
0.19 tablespoon Butter melted
Nutrition value
133
calories per serving
5 g Fat11 g Protein11 g Carbs< 1 g FiberOther
Current Totals
Fat
5g
Protein
11g
Carbs
11g
Fiber
< 1g
MacroNutrients
Carbs
11g
Protein
11g
Fiber
< 1g
Fats
Fat
5g
Vitamins & Minerals
Calcium
99mg
Iron
1mg
Vitamin A
4mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
8mcg
Vitamin B12
< 1mcg
Vitamin C
< 1mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
16mg
Manganese
< 1mg
Phosphorus
139mg
Selenium
12mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment