0.17 pound Chicken breast, shredded or finely diced, cooked
0.17 teaspoon Dried basil
0.17 teaspoon Dried oregano
0.33 cup Marinara sauce
0.08 cup Parmesan cheese, grated
0.33 cup Mozzarella cheese, shredded
0.08 cup Breadcrumbs, italian seasoned
0.33 tablespoon Olive oil, or unsalted butter, melted
0.08 teaspoon Salt
Nutrition value
353
calories per serving
20 g Fat31 g Protein13 g Carbs< 1 g FiberOther
Current Totals
Fat
20g
Protein
31g
Carbs
13g
Fiber
< 1g
MacroNutrients
Carbs
13g
Protein
31g
Fiber
< 1g
Fats
Fat
20g
Vitamins & Minerals
Calcium
363mg
Iron
2mg
Vitamin A
10mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
60mcg
Vitamin B12
< 1mcg
Vitamin C
< 1mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
36mg
Manganese
< 1mg
Phosphorus
389mg
Selenium
31mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment