Combination of chicken parmesan and chicken burger. Juicy chicken burger cooked with italian flavors and served with marinara sauce and mozzarella cheese
cup About a cup of italian bread crumbs for coating
1/2 tablespoon Vegetable Oil For Cooking
As required Burger buns
1/2 tablespoon Marinara sauce per sandwich
As required Sliced mozzarella cheese
As required Lettuce or arugula
Nutrition value
413
calories per serving
26 g Fat31 g Protein15 g Carbs< 1 g FiberOther
Current Totals
Fat
26g
Protein
31g
Carbs
15g
Fiber
< 1g
MacroNutrients
Carbs
15g
Protein
31g
Fiber
< 1g
Fats
Fat
26g
Vitamins & Minerals
Calcium
198mg
Iron
3mg
Vitamin A
76mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
< 1mg
Vitamin B9
29mcg
Vitamin B12
< 1mcg
Vitamin C
3mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
45mg
Manganese
< 1mg
Phosphorus
384mg
Selenium
37mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment