1.67 ounce Spinach frozen, thawed and drained, chopped
1/4 cup Mozzarella cheese shredded, divided
1 tablespoon Parmesan cheese grated, divided
0.17 Egg beaten
1.67 Ritz crackers crushed
As required Pasta sauce
Nutrition value
236
calories per serving
14 g Fat16 g Protein12 g Carbs1 g FiberOther
Current Totals
Fat
14g
Protein
16g
Carbs
12g
Fiber
1g
MacroNutrients
Carbs
12g
Protein
16g
Fiber
1g
Fats
Fat
14g
Vitamins & Minerals
Calcium
349mg
Iron
3mg
Vitamin A
1297mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
111mcg
Vitamin B12
< 1mcg
Vitamin C
14mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
59mg
Manganese
< 1mg
Phosphorus
270mg
Selenium
20mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment