Current Totals
Fat
30g
Protein
32g
Carbs
21g
Fiber
< 1g
MacroNutrients
Carbs
21g
Protein
32g
Fiber
< 1g
Fats
Vitamins & Minerals
Calcium
212mg
Iron
3mg
Vitamin A
9mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
8mg
Vitamin B6
< 1mg
Vitamin B9
26mcg
Vitamin B12
< 1mcg
Vitamin C
0mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
43mg
Manganese
< 1mg
Phosphorus
396mg
Selenium
39mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment