1/4 cup Water mixed with concentrated stock or broth,
0.13 teaspoon Black pepper
0.13 teaspoon Garlic powder
1/4 teaspoon Salt
1 tablespoon Sour cream or cream
Nutrition value
190
calories per serving
12 g Fat12 g Protein10 g Carbs9 g FiberOther
Current Totals
Fat
12g
Protein
12g
Carbs
10g
Fiber
9g
MacroNutrients
Carbs
10g
Protein
12g
Fiber
9g
Fats
Fat
12g
Vitamins & Minerals
Calcium
66mg
Iron
5mg
Vitamin A
940mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
54mcg
Vitamin B12
0mcg
Vitamin C
23mg
Vitamin E
6mg
Copper
< 1mcg
Magnesium
83mg
Manganese
< 1mg
Phosphorus
122mg
Selenium
12mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment