Ingredients for Chicken Panini With Cilantro Mayonnaise Recipe
0.33 Cloves Garlic, Minced
1/25 teaspoon Salt
1/25 teaspoon Black pepper
0.33 pound Bone in chicken breast halves, skinned
0.08 cup Water
2.08 inch Thick slices whole grain italian or french bread
1.04 inch Thick slices fresh pineapple, quartered
0.33 cup Lightly packed fresh baby spinach leaves
As required Nonstick Cooking Spray
0.08 cup Light Mayonnaise
1/25 cup Snipped fresh cilantro
0.33 tablespoon Honey mustard
Nutrition value
368
calories per serving
15 g Fat38 g Protein20 g Carbs3 g FiberOther
Current Totals
Fat
15g
Protein
38g
Carbs
20g
Fiber
3g
MacroNutrients
Carbs
20g
Protein
38g
Fiber
3g
Fats
Fat
15g
Vitamins & Minerals
Calcium
144mg
Iron
7mg
Vitamin A
1546mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
15mg
Vitamin B6
< 1mg
Vitamin B9
110mcg
Vitamin B12
0mcg
Vitamin C
22mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
99mg
Manganese
1mg
Phosphorus
354mg
Selenium
38mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment