Panini are crispy sandwiches that are typically flatted when they are grilled. This quick and easy meal can be altered with ingredients of your choice.
2.13 inch Slices hearty multigrain or ciabatta bread
0.08 cup Light mayonnaise dressing or salad dressing
1/4 cup Lightly packed fresh basil
0.38 cup Sliced or shredded purchased deli roasted chicken
0.13 cup Bottled roasted red sweet peppers, drained and cut into strips
1/2 tablespoon Olive oil
Nutrition value
226
calories per serving
16 g Fat14 g Protein7 g Carbs6 g FiberOther
Current Totals
Fat
16g
Protein
14g
Carbs
7g
Fiber
6g
MacroNutrients
Carbs
7g
Protein
14g
Fiber
6g
Fats
Fat
16g
Vitamins & Minerals
Calcium
95mg
Iron
3mg
Vitamin A
388mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
40mcg
Vitamin B12
0mcg
Vitamin C
7mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
80mg
Manganese
< 1mg
Phosphorus
178mg
Selenium
14mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment