Ingredients for Chicken pandhara rassa (white gravy) Recipe
2 No.s chicken leg pieces
0.33 onion medium
0.33 tablespoon ginger garlic paste
0.33 stick Cinnamon
1.33-1.67 Green cardamom
As required Salt
0.33 Bay leaf
0.08 cup cashew and almond total
0.33 tablespoon Poppy seed
0.33 tablespoon Sesame
As required Oil and butter as per required
0.33 teaspoon Garam masala powder
0.67 Green chilli
0.67 tablespoon Black pepper powder
0.33 cup Grated coconut
0.33 cup cream fresh
Nutrition value
458
calories per serving
31 g Fat10 g Protein45 g Carbs33 g FiberOther
Current Totals
Fat
31g
Protein
10g
Carbs
45g
Fiber
33g
MacroNutrients
Carbs
45g
Protein
10g
Fiber
33g
Fats
Fat
31g
Vitamins & Minerals
Calcium
573mg
Iron
8mg
Vitamin A
391mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
66mcg
Vitamin B12
0mcg
Vitamin C
27mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
175mg
Manganese
10mg
Phosphorus
215mg
Selenium
7mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment