1/2 tablespoon butter + for greasing the pizza pan
1/2 flakes chilly tsp
1/4 teaspoon Oregano
0.13 teaspoon Cracked peppercorns
As required Salt
1.50 tablespoon onion cubed
1.50 tablespoon capsicum sliced
2.50 tomato slices
1 tablespoon Processed cheese grated
0.13 cup Mozzarella cheese grated
1 tablespoon Pizza Sauce
1/2 tablespoon chilly flakes and oregano for garnish
Nutrition value
189
calories per serving
7 g Fat11 g Protein21 g Carbs12 g FiberOther
Current Totals
Fat
7g
Protein
11g
Carbs
21g
Fiber
12g
MacroNutrients
Carbs
21g
Protein
11g
Fiber
12g
Fats
Fat
7g
Vitamins & Minerals
Calcium
334mg
Iron
5mg
Vitamin A
3571mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
145mcg
Vitamin B12
0mcg
Vitamin C
133mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
100mg
Manganese
< 1mg
Phosphorus
204mg
Selenium
10mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment